Cultivate the Habit of Positivity, Day 2 Healthy Habits
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 February 2024
⏱️ 13 minutes
🧾️ Download transcript
Summary
Cultivate the habit of positivity in today's guided meditation.
Welcome to a meditation series guiding you through a weeklong journey to create healthy habits. In this week's series, you're guided as you gain clarity about how to live your best life.
THIS WEEK'S CHALLENGE:
HEALTHY HABITS QUEST
Do one thing this week to create a healthy habit that you've been putting off. Or, deepen a healthy habit you've already established.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:31.2 | this is episode nine90. Welcome to the Daily Meditation Podcast. I honor you for being right |
| 0:39.7 | where you are. Maybe you're getting ready to sit down and meditate or maybe you are out walking around |
| 0:46.1 | doing your errands. Maybe you're getting ready to fall asleep. It's all good. We all |
| 0:51.4 | start somewhere on our meditation journey and there are lots of ways to slow down. |
| 0:56.5 | Well in today's episode I'm going to share with you an affirmation to help you focus on positive thoughts and this is part two of our |
| 1:09.4 | seven part week-long series we're exploring this week and it's all about how to cultivate |
| 1:20.0 | good habits you need. These are habits and rituals that could make a big difference in your life and you may have been thinking about doing this for some time and maybe when the new year came you thought oh this is what I'm really going to do this habit. |
| 1:37.6 | Well throughout this week you're going to explore how you can cultivate habits by doing something that you might not think would be very effective, |
| 1:48.8 | but actually there's a lot of research to show that it is very effective when you want to cultivate a habit in your life or you have a goal you want to reach. |
| 2:00.9 | If you don't focus on it so much and what I mean by that is if you don't |
| 2:10.5 | totally rearrange your life around a habit or goal when you initially get started. |
... |
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