Soothe Frazzled Nerves, Day 4 Spark Your Creativity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 September 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
This is day 4 of a 7-day meditation series, Spark Your Creativity, episodes 2418-1824.
YOUR WEEKLY CHALLENGE
Go On A Tolerance Quest
Every day, challenge yourself to see the world in new ways. Try new foods, read new books, meet new people and embrace what you may normally resist.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is Episode 2,420 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and welcome back to Day 4 of our series this week. |
| 0:13.0 | We are exploring a unique theme. |
| 0:16.0 | This is a theme that you might not associate with meditation. |
| 0:21.0 | The theme is Spark Your Creativity. |
| 0:25.0 | And you are on a tolerance quest this week, |
| 0:30.0 | where you open up to new people, places, ideas, |
| 0:35.0 | a new vision perhaps of your life. |
| 0:38.0 | And you maybe, for extra bonus points, |
| 0:42.0 | step a little outside your comfort zone. |
| 0:46.0 | And those situations or people or places |
| 0:51.0 | that might initially cause a little resistance, |
| 0:55.0 | explore those. |
| 0:57.0 | That will really spark your creativity, |
| 1:00.0 | when you allow yourself to break away from the familiar. |
| 1:04.0 | Now, your prefrontal lobes right at the front of your forehead, |
| 1:12.0 | where in meditation and yoga, |
| 1:15.0 | it's referred to as your spiritual or third eye, |
| 1:19.0 | that's where these prefrontal lobes are located. |
| 1:23.0 | And this is where your creativity stems. |
| 1:28.0 | This is also the part of your brain that meditation strengthens so beautifully. |
| 1:36.0 | In fact, research has shown that if you meditate for 15 minutes a day consistently for two weeks, |
... |
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