Mindfulness Meditation, Day 5 Spark Your Creativity

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 29 September 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Open up to the gifts of the present moment. Many say the world is now a different place. What about you? Do you feel ready to launch into something new? Are you ready to create a new vision for yourself? This week you're guided as you spark your creativity in new and unique ways. You're invited to join a Tolerance Quest. Each day, challenge yourself to see and try new things to spark your creativity. We'll be following along with an article from the website, www.Liternauts.com, called "The Four Elements of the Creative Process."

This is day 5 of a 7-day meditation series, Spark Your Creativity, episodes 2418-1824.

YOUR WEEKLY CHALLENGE

Go On A Tolerance Quest

Every day, challenge yourself to see the world in new ways. Try new foods, read new books, meet new people and embrace what you may normally resist.

MEDITATION TECHNIQUES:

Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

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https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Transcript

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0:00.0	This is Episode 2,421 of the Daily Meditation Podcast.
0:07.5	I'm Mary Mechley, and I welcome you to Day 5 of our series.
0:13.4	We are well into Midway in our series to spark your creativity.
0:20.2	In each episode this week, you have been exploring how best to open up to changes
0:29.3	and challenges in your life by looking for creative solutions.
0:35.7	You may have the kind of work or a special talent that allows you to be creative.
0:42.7	So far, you have explored how to prepare yourself as you start a creativity quest.
0:51.6	You've also discovered how after you prepare yourself by exposing yourself to
0:58.6	new and unfamiliar people, places, foods, books, music, whatever it might be,
1:06.6	allowing these new sensations to incubate.
1:10.9	Where you go back to the familiar and you allow the dust to settle from your new experiences.
1:20.9	In yesterday's episode, you discovered the illumination period
1:26.2	where you begin to fit all the pieces together and you might have a few aha moments.
1:34.9	Some of the most tumultuous eras throughout human history have emerged
1:41.9	with some of the best and brightest ideas.
1:45.0	If you think about coming out of the darker middle ages to the Renaissance,
1:51.3	a time when people flourished with new ideas and new ways of seeing the world.
1:59.1	Think of Monet and his impressionist art.
2:03.4	That was never done before.
2:06.2	It was considered outrageous by many people of his time.
2:12.1	So think about these times we're living now, which can seem a little dark,
2:17.3	especially as we go through a pandemic.
	...

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