Breathing Technique For Energy and Productivity, DAY 3 Spark Your Creativity to Be More Productive
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 September 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
This is day 3 of a 7-day meditation series, Spark Your Creativity, episodes 2418-1824.
YOUR WEEKLY CHALLENGE
Go On A Tolerance Quest
Every day, challenge yourself to see the world in new ways. Try new foods, read new books, meet new people and embrace what you may normally resist.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR, STELLO MINTS! A boost of support during your most tense moments of the day. Fueled by CBD goodness, Stello mints help you to focus and remain calm throughout your day, regardless of how hectic things get. Instant calm in your pocket when you carry your handy tin containing 30 mints. Select your favorite flavor to become calm: Peppermint, Lemon & Matcha. Receive 20% off Stello mints by visiting stellomints.com and enter your code MEDITATEDAILY. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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Transcript
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| 0:00.0 | This is Episode 2419 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and welcome back to Day 3 of our series. |
| 0:12.0 | If you're just joining us, you are in the right place. |
| 0:16.0 | Every week we explore a theme. |
| 0:19.0 | Each episode of the series includes a different meditation technique. |
| 0:25.0 | That's customized with the theme. |
| 0:28.0 | So, if you are just joining us, you don't necessarily have to go back and listen to the previous episodes. |
| 0:35.0 | Each episode is in and of itself a many meditation for you. |
| 0:41.0 | In today's episode, you are going to explore one of the most powerful meditation techniques |
| 0:49.0 | to instantly calm your mind and body, and that is a breathing technique. |
| 0:55.0 | So, I'm going to guide you through a breathing technique to spark your creativity. |
| 1:01.0 | That is our theme for this week. |
| 1:04.0 | Becoming more creative, and in becoming more creative, you will discover that you develop more tolerance. |
| 1:14.0 | The more you allow yourself to open up to new people, new experiences, new ideas, new foods, new music, |
| 1:23.0 | especially if you challenge yourself this week. |
| 1:27.0 | In fact, you do have a weekly challenge, and every series there is a challenge. |
| 1:33.0 | You are on a tolerance quest this week. |
| 1:38.0 | I encourage you to seek out experiences, people, and situations that you sometimes feel a little uncomfortable with. |
| 1:49.0 | That can be a way to take your creativity to the next level. |
| 1:56.0 | When you think about what you do day in and day out in your life, you probably do many of the same things again and again. |
| 2:06.0 | Even when you think you're exploring something different, I bet it has to do with already acquired interests of yours. |
| 2:17.0 | So, this is a week to really put yourself out there. |
... |
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