Welcome to the meditation minis podcast, mind shifting meditations to help you feel better fast with your host

hypnotist Shell Hamilton.

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Close your eyes and take the first of five purposeful deep slow breaths. breathing in, and exhaling again. You're going to be here. And if you forgot to count your breaths, that's okay.

Go ahead and take two more now, counting them as you go. allowing yourself to begin to drift down to that relaxed place inside where the body relaxes the mind and the mind along with it.

And allow your breathing and the way the music flows from the left and to the right the sound of my voice leading you even deeper now.

Drifting down and letting go.

Letting the stress, the cares, the fears, the worries, the doubts, drain or drift away if only for these few minutes right here, right now as you breathe in and exhale. Next what I'd like you to do is I'd like you to imagine yourself saying to yourself and your mind.

I give you permission to have difficult feelings.

I give you permission to be sad, to be angry, and even to cry.

And just breathe into those feelings now and whatever that perceived negative feeling is that you've been avoiding, maybe it is anger, maybe it's sadness.

Imagine now that you have a little baby in your arms

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