Welcome to the meditation minis podcast, Mind Shifting Meditations to help you feel better fast with your host

Hypnotist Shell Hamilton.

Hello and welcome, thank you so much for taking a little break in your day and

deciding to spend that time with me and the meditation minis. This episode is brought to

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Make yourself comfortable and when you're ready close your eyes or stare at a spot in front of you.

And take one slow breath in through your nose or your mouth,

whatever feels best for you right here, right now.

And allow yourself to begin to settle in,

...