Welcome to the meditation minis podcast, mind shifting meditations to help you feel better fast with your host

hypnotist Shell Hamilton.

Hello and welcome, the new studio is nearly finished so I will be recording some

brand new episodes very very soon if you have topic or imagery requests drop me an email at my personal email address,

CHEL Hamilton at gmail.com.

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Today's meditation is a relaxation-based one which is also about connecting us to something greater in a calming relaxing way. So go ahead if you haven't done so already and close your eyes.

Take one slow, deep breath in, hold the breath at the top for a moment and then let it go.

Allow yourself to just drift with the music while you take two or three more slow deliberate

breaths in and out. Oh, Next what I'd like you to do is I'd like you to do is I'd like you to imagine

yourself outside in the evening time.

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