Summary
Today we're joined by Sonny Jay who Presents the Capital FM Late Show and won Dancing on Ice in 2021.
Sonny used to present the Capital Breakfast Show with Roman Kemp, which meant starting his day at 3am. His new show is 10-1am so he's adopted a new routine - a routine that involves staying fit, and he couldn't be happier.
This Essex Chappy is 'Sonny by name, Sunny by nature'! Enjoy
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Transcript
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| 0:00.0 | This episode of Run Pod is sponsored by M&S, where you can shop all your favourite sportswear brands. |
| 0:08.1 | This is a global player original podcast. |
| 0:14.8 | Hello there, I'm Jenny Falconer, back with you to welcome you to another gathering of the Runpodge Run Club. |
| 0:20.7 | This is where runners |
| 0:22.2 | unite. And while each of us enjoy the feel good of running and fitness, we've got different |
| 0:27.6 | reasons to get out there. You might run for headspace, for well-being, for fitness, to get in shape, |
| 0:33.3 | to travel somewhere, or possibly it's just because you bloom and love it. Well today I'm joined by |
| 0:38.9 | someone who's gone through a bit of a transformation recently. His job change which led in turn |
| 0:44.1 | to a new approach to his own health and well-being. You'll recognise him from winning dancing on |
| 0:49.4 | ice a couple of years ago. You also hear him on the radio he works on capital he is the fabulous sunny |
| 0:55.7 | jay hello hello there hello what an intro it's so funny because we were talking about this a minute |
| 1:00.5 | ago ages and ages ago i went you're gonna come on rum pod at some point you're like whatever |
| 1:04.2 | yes this was at the global awards a couple of years ago and you said you know when you start you know |
| 1:08.2 | we were sitting next to each other we were and you know this is while i was probably drinking a couple of beers at the time um and you said, you know, when you start, you know, going to the gym, we were, and you know, this is while I was probably drinking a couple of beers at the time, and you went, oh, you know, |
| 1:15.3 | when you start getting into your fitness and stuff, come on. And I was thinking, I don't think |
| 1:18.3 | that's ever going to happen. Now look at us. Look, so you did do dancing on ice, but that's like, |
| 1:27.8 | that's proper hardcore, that workout. That, you know, that really was hardcore, but actually, |
| 1:31.9 | when you said that, I was thinking, that taught me a lot, actually. That proved to me that if you |
| 1:36.7 | stick to something for, you know, a fair amount of time and you're consistent with it, which obviously |
| 1:40.3 | it was, it was seven days a week at one point doing that, you can get really good at something, you know? |
| 1:45.9 | And it just goes to show. And I was just thinking when you said it, I was like, God, actually, maybe that taught me, you know. |
| 1:51.0 | Could you ice skate before doing that? |
... |
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