Light and Leptin: Understanding These For Hormones, Fertility and Health With Sarah Kleiner

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 27 October 2025

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Sarah Light and leptin and how these interplay with each otherThe importance of leptin and what it isAll of our hormones are circadian How to support these hormones naturallyLeptin wasn’t even discovered and studied until 1994 and why we still don’t hear much about it even thought it is so importantHow this interplays with thyroid health and why this is important What it means when leptin is low or highThe mitochondrial aspect of these hormones and how light ...

Transcript

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0:00.0	Welcome to my mommy's podcast.
0:04.5	This episode is brought to you by Apollo Neuro.
0:08.5	This is a tool that has really helped me feel more relaxed and de-stress.
0:12.5	It's an Apollo wearable that can be worn anywhere on your body,
0:15.6	and it tracks sleep like other wearables, but unlike other wearables,
0:19.6	it actually improves my sleep automatically.
0:22.8	Apollo was designed by a team of scientists and doctors to emit silent, soothing, sound wave
0:27.5	vibrations that actually feel really good and work in the moment. So it feels like a hug.
0:33.0	These waves are proven in scientific studies to help us shift into recovery mode so we experience
0:37.1	less stress,
0:38.2	better mood, more energy, and better sleep. The sleep setting is probably my favorite.
0:42.9	Apollo is also the first wearable proven to significantly increase HRV, which is heart rate
0:47.7	variability, which is a leading biomarker for health and longevity. It works at the most foundational
0:52.9	level to improve nervous system
0:54.7	balance through our sense of touch, just like getting a warm hug from a friend or snuggling
0:58.3	a pet. Apollo connects to an app on your phone so you can choose the settings for mood and
1:02.3	energy and the level you need. I've used mine for years and I definitely noticed the benefits.
1:07.1	I especially live when traveling as well. It's especially great for moms because it has
1:10.5	no side effects and it's safe if you're pregnant or nursing.
1:13.6	You can learn more about Apollo and get your own by going to Apollo neuro.com slash wellness mama.
1:19.9	So find out more and get your own by going to APO-L-L-O-N-E-U-R-O-com slash Wellness Mama.
1:31.6	And use the code Wellness Mama, all caps in one word, for a discount.
	...

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