Solo Episode | Ask Me Anything: Eating Disorders, Lifestyle Changes and Inspirational People.

The Emma Guns Show

Emma Gunavardhana

Arts, Inspiring, Fun, Society & Culture, Self Improvement, Inspiration, Deep And Meaningful, Feel-good, Mental Health, Honest Conversations, Health & Fitness, Life Lessons, Health, Empowering

4.8 • 1.4K Ratings

🗓️ 4 December 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

There were so many questions sent in for November's Ask Me Anything that I decided to answer them in this month's solo episode. Thanks to everyone who took the time to write in!

Questions answered in this episode:

What’s your best beauty product of 2023?
What’s the most embarrassing beauty treatment you’ve ever had?
What is something you’re doing in 2023 that you weren’t doing in 2022?
Best way to get back on the wagon?
Would you recommend tweakments?
What are your thoughts and advice on fillers and botox? Should I continue?
Biggest current challenge or goal and how you’re navigating to overcome or achieve it?
In your adult life, what experience, book, and person has had the greatest impact?
Complete Taylor Swift virgin, where should I begin?
I know you love Skims but do you ever feel uncomfortable supporting such a grotesquely rich family?
I want to read Brain over Binge because I know I have issues with food and a lot of what you’ve said about food taking up a lot of mental brain space really resonates, but I’m terrified it won’t have the same effect on me.
I want 2024 to be the year I stop being lazy, start going to the gym and eat well. Any tips?
I’m thinking of getting some dumbbells so I can work out at home, any suggestions for what weight I should start with?
Are you still getting up early?
I really respect your journey with coming to terms with food issues etc but I am disappointed you advocate for calories. It makes me think you’ve ultimately bought into diet culture so it’s less of a recovery and just another type of disorder.

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Transcript

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0:00.0	Hello, hi and welcome to a mother episode of the Emmagon Show and it's the beginning of the month. It is the first Monday of the month,
0:14.4	so much like the Met Gardler, which is the first Monday in May. It's a solo episode that has nothing to do with
0:19.6	Met-Garla. It just so happens that first Monday of every month is when it's just you and me chatting
0:25.3	And there were so many questions from November's Ask Me Anything episode that there were enough to create a December
0:32.0	Ask Me Anything episode so in this episode of
0:35.2	the ever gun show this solo show I will be answering your questions.
0:41.6	Just imagine what your best Christmas ever would sound like.
0:45.0	Thank you for calling National Lottery and I can see you calling about the winner today,
0:48.0	is that correct?
0:49.0	Yeah, I think I have. I'll before I do a cartwheel.
0:52.8	Yeah, I can confirm that you have won the top prize, 1.2 million.
0:56.8	Oh my word! Happy Christmas!
0:59.0	What I do now!
1:00.4	You have the best Christmas ever.
1:04.0	This Christmas, it could be you.
1:06.0	The National Lottery.
1:08.0	Rules and procedures apply.
1:09.0	Players must be 18 or over.
1:18.9	This episode of the podcast is brought to you in partnership with Sensodyne. You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu.
1:24.7	This is her area of expertise and she guided me through drinking ice cold water,
1:29.4	eating a slice of fresh apple and taking a bite out of a trochise, all with the purpose of learning about
1:35.3	my teeth sensitivity. Now I knew I had some sensitivity, but it was really helpful learning
	...

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