Bullet Points | Are you dreading the excesses of the festive season?
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 30 November 2023
⏱️ 17 minutes
🧾️ Download transcript
Summary
I've had a flurry of messages from people recently asking how to navigate food and drink during the Christmas Party Season. I'm not an expert but I know what it's like to feel completely out of control around food, especially when it's in plentiful supply so I hope this episode is helpful for anyone who struggles in the same way.
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Transcript
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| 0:00.0 | Hello, hi and welcome to another episode of the Emma Gunn show, |
| 0:10.0 | and a midweek installment of bullet points. |
| 0:12.0 | Okay, let's talk about it. |
| 0:14.0 | The festive season, a calendar filled with social events, canopays, late night's alcohol. |
| 0:20.0 | It's all great, isn't it? |
| 0:21.0 | Until it isn't. |
| 0:22.0 | What if you don't want to go overboard this christian? It's all great, isn't it? Until it isn't. |
| 0:23.0 | What if you don't want to go overboard this Christmas? |
| 0:26.0 | Tied of ads interrupting your favorite show. |
| 0:31.0 | Good news. |
| 0:32.0 | Ad-free listening on Amazon music is included with your |
| 0:34.2 | Prime membership. Just head to Amazon.co. UK slash ad-free fitness to catch up on |
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| 0:44.0 | Some shows may have ads. |
| 0:45.0 | This episode of the podcast is brought to you in partnership with Senserdyne. |
| 0:51.0 | You may have heard in the podcast last week that I took part in a chill |
| 0:54.7 | test with dentist Anita Sandu. This is her area of expertise and she guided me through |
| 1:00.3 | drinking ice cold water, eating a slice of fresh apple and taking a bite out of |
| 1:05.7 | a trock ice, all with the purpose of learning about my teeth sensitivity. |
| 1:10.1 | Now I knew I had some sensitivity, but it really helpful learning from Anita the reasons why, |
| 1:14.9 | the foods that can cause that sharp feeling of sensitivity and the changes I can make to minimize |
| 1:19.9 | any discomfort moving forward. Since the chill test I I've been using sensor line repair and protect toothpaste. |
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