We've all seen the headlines in the news of how somebody lost their life in an act of cold-blooded murder, and it grabs your attention,

but have you ever stopped to think about the life of the person at the center of the news story?

These victims were way more than a salacious headline. I'm Eric Carter-Londine, and my podcast, The Murder and

my family dives into some of those stories to help listeners get to know the person who was lost and how their death

affected those closest to them. Listen to the murder of my family everywhere you

listen to podcasts. If you love a juicy story to keep you company on Wednesdays, which is when we walk as you're listening or actually anytime you want.

If you love juicy stories, you're going to love today's episode. I've got some really good ones for you.

We're also going to talk about phone scams, neuropathy, Mormons on Tik-Toc, Hulu, and in real life.

As I said on Wednesdays, we walk,

but in October, the goal, the challenge is to walk more.

So I want to invite you to a formal 21 day challenge

to walk more and drink less.

Now as you might know, October for a lot of people is a dry month, a month when they do

sober.

We're going to do a 21-day challenge, okay?

We're going to do it as a community, but if you want to be a part of the guided version of this challenge, like you're serious about this, you really want to understand your relationship with alcohol,

maybe you want to just cut back,

or maybe you want to quit entirely,

you're not quite sure, but you know you need support

and guidance to help you go through this

and you want a community that's doing it at the same time,

plus Mock Tales and my walking audios, a step by step like what to do plan each day which I am going to send you can just

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