Social Media and Our Mental Health | Katie Williams

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Self-improvement, Education

4.9 • 2.9K Ratings

🗓️ 23 April 2019

⏱️ 116 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In Episode #63, I sat down with Australian athlete, media personality, podcaster, and health advocate Katie Williams to chat about social media and controlling our environment to stay present, live in reality, and essentially optimise our life for happiness. As well as discussing Katie’s own experiences with social media and how she creates boundaries and healthy habits, we also discuss big topics and questions – such as whether social media is an addiction, impressionable age groups and social media, and the pros and cons of social media. I hope you enjoy this episode, friends. It’s a little different to previous ones, but so relevant to the world that we find ourselves in. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

Transcript

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0:00.0	Quick one. My team tells me we actually have very few reviews relative to the weekly audience
0:07.4	numbers. This is no doubt my fault, as I've always felt a little weird about asking you
0:12.2	to do something for me. But clearly, if you don't ask, you don't get. So if you're enjoying
0:17.6	the show, if it's providing you value, please take 30 seconds and leave a review on Apple
0:22.6	or Spotify. In doing so, you'll help the show rank higher, which means we can continue
0:27.5	to attract the brightest and most trustworthy people in science. My team and I have big
0:32.3	plans for the show where we want to be in 24 months and we need your help to make this
0:36.7	possible. Sometimes we just get stuck in this rat race where it's like it's this consistent
0:44.7	moving forward and progressing forward that I don't appreciate what I've created. There's
0:49.7	been moments in my life where I'm so obsessed with bettering my career or bettering myself
0:54.9	getting fitter or whatever goal I've created that I just don't appreciate the journey.
0:59.1	I was so caught up in the rat race of like consistently trying to do more and better and
1:03.8	bigger and just more everything that I wasn't, was an appreciating the small triumphs. And
1:09.0	now I'm like, I'm so happy that I've been meditated today. So happy I've got to spend
1:12.0	time with my Nana today. I'm so happy that I had a great conversation on the phone with
1:15.8	my friend today or just I'm so happy that I've got to take some time out and sit in the
1:19.2	sun for 10 minutes. You should be appreciating the small, daily things that you do every day
1:23.7	that keep you on track. When I don't do those little daily things that make you feel
1:27.8	human, you just get so caught up in what's not real. That's Katie Williams and this is the
1:36.3	Pro podcast.
1:49.6	Hey friends. Welcome back to another episode of The Plant Proof Podcast. It's awesome to be here
1:56.4	with you again and I hope you've been having a fantastic week. For new guests, I'm Simon Hill,
	...

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