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The Proof with Simon Hill

From Paleo to Keto to Plant-Based Diets | Drew Harrisberg

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Self-improvement, Education

4.92.9K Ratings

🗓️ 6 April 2019

⏱️ 148 minutes

🧾️ Download transcript

Summary

In Episode #62, I sat down with exercise physiologist, and lover of all things health and wellness, Drew Harrisberg. We discussed Drew’s journey with type 1 diabetes and how various dietary frameworks – paleo, keto, and low-fat, plant-based diets – have affected his blood sugar, insulin requirements, and overall well-being. Among many other things, we discussed why sugar shouldn’t be blamed for type 2 diabetes, myths and misconceptions about the keto diet, and the importance of keeping healthy carbohydrates like unrefined grains and legumes in the diet. This episode is for absolutely everyone, not just folks with diabetes. Drew is a wealth of knowledge and, through his regular blood-glucose monitoring, has so much objective insight into how food affects our bodies at the cellular level each and every day. Above all, he’s a super honest and articulate fella who just wants to help people realise true health. For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. Simon

Transcript

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0:00.0

Quick one. My team tells me we actually have very few reviews relative to the weekly audience

0:07.4

numbers. This is no doubt my fault, as I've always felt a little weird about asking you

0:12.2

to do something for me. But clearly, if you don't ask, you don't get. So if you're enjoying

0:17.6

the show, if it's providing you value, please take 30 seconds and leave a review on Apple

0:22.6

or Spotify. In doing so, you'll help the show rank higher, which means we can continue

0:27.5

to attract the brightest and most trustworthy people in science. My team and I have big

0:32.3

plans for the show where we want to be in 24 months and we need your help to make this

0:36.7

possible.

0:38.2

She gets this new device and she hands it to me. She's like, just show me how you test

0:45.4

your bloods just so I can see you're doing it correctly. So I prick my finger. I squeeze

0:48.6

the little blood drop out and I insert it into the meter and the result flashes on the

0:52.0

screen 16 and her face goes white as a ghost because she's worked with my dad for 10

0:57.1

years. They're very close colleagues. I looked at my dad, he was in a state of panic,

1:01.0

I could see inside and I was just like, what happened? She's like, it says 16 but they

1:05.4

might be a mistake. My dad's like, there's definitely a mistake with the meter. Go get

1:08.5

a new one. There's no way my son is like, like, total denial. She went and got a new

1:12.7

meter, tested it again, the same result, 16. It was the lowest moment of my life. But

1:18.9

I was diagnosed with this chronic, you know, incurable life long condition with really scary

1:24.1

long-term complications. It was like, okay, it actually happened. I've got diabetes now

1:28.4

and that was it. That's Drew Harrisburg and this is episode number 62 of the Proof Podcast.

1:38.4

Hey friends, here we are another week, another episode. It's so good to be back here with you again.

1:55.5

I hope you've been well. Video listeners, my name is Simon Hill. I'm the host of this show,

...

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