So this podcast might be too controversial to talk about in public.

Because if you're no longer a virgin and you made mistakes in your past,

and maybe you feel guilty like you've ruined your chances at a good marriage because of what you done before,

then this episode is for you.

You know, many Muslim men and women, they carry the shame about their sexual past thinking maybe I'm damaged goods or now I'm unworthy of having a good halal marriage or a quality spouse.

And by the way, this oftentimes almost sometimes keeps them in that haram loop, even though they know they shouldn't do it anymore.

So in this raw honest conversation about the elephant in the

room that no one talks about, what happens when you cross those boundaries? And how do you move

forward and hope, dignity, and faith intact? And brothers, I know you're listening to in this

conversation is just as much for you because it's our women that are having these relations

with males, right? So let's get real, let's get honest, let's heal and learn how to move on

regardless of our past. Let's go. Welcome to the Mindfulness Speaks podcast, a safe space to

learn and grow into the best version of yourself that you're always meant to be. I'm your host,

mindfulmusima, mom of five,

big sister to the community and a licensed educator with 25 plus years and supporting tens of

thousands of Muslim women worldwide. Now I'm excited to share a ton of solutions to your problems

on love, relationships, life balance, reconnecting with the less dependent on the aida, getting back on track,

and more. So grab a cup of coffee and close out those tabs. These next 20 to 30 minutes are all about you. Let's get started.

Okay, ladies, assalam aaleku,

I'm mindful Muslim,

welcome back to the Mindful Muslim Speaks podcast.

By the way, we have 7 million downloads on Apple,

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