3 Life-Changing Mindset Shifts Anyone Can Make

Embrace Your Real

Julie Ledbetter

Health & Fitness, Fitness, Body, Mindset, Movement, Health, Acceptance, Macros, Love, Positivity, Nutrition, Loss, Weight

5 • 965 Ratings

🗓️ 2 May 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join us for a special bonus episode of Embrace Your Real, where we explore three powerful mindset shifts that anyone can adopt to break through barriers and achieve lasting success. Whether you're facing challenges in your fitness journey, career, or personal life, these mindset shifts offer practical strategies for overcoming obstacles, embracing change, and realizing your true potential. Join us as we empower you to unleash the power of your mindset and transform your life from the inside out.

What I discuss:

If it’s important enough, you will find a way. If you don’t find a way, it wasn’t important enough.
You can’t change without challenge. If you avoid challenges, you avoid evolving into the person you’re capable of becoming.
Small steps are better than no steps + just because it’s hard doesn’t mean you’re not capable.

If you loved this episode, be sure to tune in to…

Episode 15: 6 Reason Why You're Not Reaching Your Goals

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Website: www.juliealedbetter.com

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Transcript

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0:00.0	Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.
0:07.5	You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick
0:13.8	tip for building your confidence, honoring your body and unconditionally loving
0:17.8	your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go. Hello and welcome back to another bonus episode three life-changing mindset shifts
0:37.4	that anyone can make. Sometimes it's really only our mindset that is
0:41.6	holding us back from building the body that we want.
0:43.9	Like we can take all the supplements, we can prioritize our protein carbs and fats, counting
0:49.1	our macros, we can do all the workouts, but if we don't change our mindset, our body and life will truly
0:54.7	never change because it's all interconnected.
0:57.8	The way that we perceive challenges and setbacks and opportunities, this can either propel us
1:02.1	forward or can hold us back from reaching our fullest potential. and
1:05.0	this can either propel us forward or can hold us back from reaching our fullest potential. And so that's why in today's episode I want to outline
1:08.0	three key mindset shifts that really anyone can unlock that I truly believe will have a profound impact on your life.
1:15.7	Mindset shift number one. If it is important enough, you will find a way.
1:20.6	If you don't find a way, it just wasn't important enough.
1:23.0	When we truly value something, whether it's a goal, building the body that you want, a dream, a relationship,
1:29.0	we are willing to overcome any obstacle in our path to achieve it. If we really want it, then we need to trust that
1:35.8	we will find a way to make it happen. But if you are struggling to do something and feel like
1:40.8	you don't have the time, This really helps you to realize, at least in that moment,
1:45.0	of you saying, I don't have the time,
1:48.0	that it's actually not that important to you.
1:50.0	And this mindset shift really challenges us to examine our priorities and question
	...

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