Sneak Peek: Chapter One of End Emotional Outsourcing (Out Sept 30!)
Feminist Wellness
Béa Victoria Albina
4.9 • 988 Ratings
🗓️ 21 September 2025
⏱️ 45 minutes
🧾️ Download transcript
Summary
My love, I have something really special for you today: I’m sharing Chapter One of my upcoming book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. This chapter unpacks what emotional outsourcing really is, how it sneaks into our lives, and why it’s not your fault you’ve been carrying these patterns. You’ll hear stories from my clients, my own journey, and the cultural forces that keep us stuck in self-abandonment... plus the first steps toward reclaiming your inherent worth.
If you would like to read along, you can find chapter one at https://beatrizalbina.com/chapterone/
Pre-order the book now at https://beatrizalbina.com/book/ and get beautiful bonuses to begin this work today. Pre-orders make a huge difference in helping this message reach more people.
Transcript
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| 0:00.0 | My darling love, I have something really special for you today. I'm sharing the first chapter of my book and emotional outsourcing, how to overcome your codependent perfectionist and people pleasing habits with you on the house. You'll get to hear the opening pages right here. And if you'd like to read along, the full chapter is waiting for you at my website, Beatrice albinah.com slash |
| 0:22.7 | chapter one, all written out. I am so honored, delighted, and grateful to be able to share this |
| 0:29.0 | book with you, and I hope that you will listen in and order a copy today. |
| 0:34.4 | Chapter 1. What is Emotional Outsourcing? I'll never forget my client, Louisa, |
| 0:40.3 | a bright, successful, charming woman in her late 20s. On paper, she had it all together, |
| 0:46.5 | as a first-generation college graduate with a fancy grad degree, an impressive job, and great |
| 0:51.4 | relationship. All the things we are told to find us as successful women. |
| 0:56.4 | We had just started working together, and one day when she logged in for a weekly call, |
| 1:00.0 | she said, Beia, I'm so sorry to ask, God, this sounds so stupid, but how do I figure out what I want for dinner? |
| 1:10.2 | We both laughed, but I knew what she was really asking. How do I figure out what I want for dinner? We both laughed, but I knew what she was really asking. |
| 1:14.2 | How do I know what I actually want? |
| 1:17.9 | How do I make decisions for myself? |
| 1:20.7 | How do I trust that what I like matters? |
| 1:24.9 | Like so many of my clients, |
| 1:26.9 | Louisa had inadvertently prioritized the other people |
| 1:29.4 | and accolades in her life for so long that she lost track of herself, her wants, her feelings, |
| 1:35.9 | so much so that unless she had someone telling her what they wanted for dinner, she didn't even |
| 1:41.5 | know what to make. In the decade-plus that I've been supporting women |
| 1:45.5 | to reclaim their lives, identities, and relationships, I've seen hundreds of Louisa's, |
| 1:50.3 | vibrant, remarkable superwomen who feel broken, trapped in lives that don't feel like their own, |
| 1:55.8 | confused about how they got there and not sure what to do differently. Card-carrying good girls who never rock |
| 2:02.5 | the boat were always there to help and never, ever complain. The token woman of color used to |
... |
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