Snap Out of a Bad Mood, Day 1 Meditations to Snap Out of a Bad Mood
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 May 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to shift out of a bad mood.
This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a bad mood.
This is part 1 of a 7-Part Meditation Series Snap Out of a Bad Mood, Episodes 1150-1156
YOUR WEEKLY CHALLENGE:
Keep a Mood Journal and manage negative moods that interfere with you living a beautiful life.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Right where you are as you get ready to meditate or maybe you are out doing errands and you're simply |
| 0:09.2 | wanting to apply some of the techniques used in meditation to help you manage stress |
| 0:16.0 | throughout your day. It's all good. I'm Mary Meckley and I share a different meditation technique |
| 0:24.2 | every day here on the podcast and each technique is customized around a theme we explore for a week |
| 0:34.0 | and today we launch into a brand new theme. We're beginning a seven-part series to take you through |
| 0:44.3 | the week to help you snap out of a bad mood and in this week's episodes you're going to discover |
| 0:58.0 | meditation techniques you can do whether you're seated meditating or out and about going through your life |
| 1:05.9 | and these will be techniques that I challenge you to create a recipe with so that you have your own |
| 1:17.2 | recipe to manage a bad mood and that's actually your challenge for this week. Every week I issue a |
| 1:26.4 | challenge so your challenge is to notice what works for you as you manage a bad mood and to |
| 1:36.4 | remember that and write it down in a recipe so that the next time you start to feel yourself |
| 1:44.4 | sink into a bad mood you can snap out of it by pulling out this recipe hopefully it's a recipe |
| 1:53.6 | you may have memorized because I'm hoping you will have discovered some techniques this week |
| 2:02.0 | that you will apply to your worst moods so in today's episode I'm going to start you off with your |
| 2:14.0 | recipe so as you sit down to meditate each time I want you to think about what you may do |
| 2:27.2 | you're sitting down and you're transitioning from whatever you were doing before you sat down to |
| 2:35.5 | meditate to a place where you experience some inner stillness and in order to help you |
| 2:46.2 | get to that place of stillness you begin to become aware or mindful of how your body feels |
| 2:59.1 | so you relax your body and begin to let go of tension points within your body so you're noticing where |
| 3:08.4 | these tension points are and when you notice them you have this awareness that allows you to let go |
| 3:16.1 | of that tension it may not dissipate completely but you're aware of it so you kind of keep your |
| 3:23.2 | eye on it and work with it and then as your body becomes calm this naturally calms your mind |
... |
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