Affirmation for A Good Mood, Day 2 Shift Out of a Bad Mood Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 May 2023
⏱️ 8 minutes
🧾️ Download transcript
Summary
Today you're guided in a meditation with an affirmation to improve your mood. This affirmation can make a big difference in your mood.
This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a bad mood.
This is part 2 of a 7-Part Meditation Series Shift Out of a Bad Mood, Episodes 1150-1156
YOUR WEEKLY CHALLENGE:
Keep a Mood Journal and manage negative moods that interfere with you living a beautiful life.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | As you get ready to meditate today, I'm Mary Mechley and I share a different meditation |
| 0:07.6 | technique every day here on the podcast. |
| 0:12.5 | And each technique is customized around a theme we explore for a full week. |
| 0:17.8 | And this week we're exploring how to snap out of a bad mood. |
| 0:23.8 | And as you go about discovering different meditation techniques each day in this seven |
| 0:30.6 | part episode, you'll discover how to create your own recipe to overcome a bad mood. |
| 0:42.5 | And so this week you'll have lots of chances to experiment with what works well for you |
| 0:48.5 | and simply to bring awareness to what triggers a bad mood and how to pull out of it. |
| 0:58.6 | And in today's episode, I'm going to share with you an affirmation. |
| 1:05.9 | Affirmations are a powerful way to help you focus your thoughts on what you're trying to |
| 1:14.5 | improve or cultivate in your life. |
| 1:18.2 | Affirmations are definitely not a magic sentence or a few words you repeat that instantly |
| 1:26.4 | can work like magic on your life. |
| 1:30.2 | Affirmations are an intention that you actively participate in by engaging the power of your |
| 1:40.2 | voice and also with your thoughts in focusing on something in particular you want to cultivate |
| 1:49.2 | in your life. |
| 1:50.9 | So as you consider pulling out of a bad mood, I want to share with you the affirmation |
| 2:01.1 | for this week and that affirmation is all good things come to me, all good things come |
| 2:12.9 | to me. |
| 2:13.9 | And I want to share with you some research by Dr. Martin Seligman and he is the founder |
| 2:23.6 | of positive psychology and a tool that he has studied and found to be incredibly profound |
| 2:36.7 | to help people improve their well-being is by doing an exercise called what went well. |
... |
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