Smash PRs With Unilateral Exercises ft. Anders Varner & Theresa Larson - Ep. 70
The Michael Caz Podcast
Michael Cazayoux
4.8 • 1.8K Ratings
🗓️ 20 December 2016
⏱️ 73 minutes
🧾️ Download transcript
Summary
Anders Varner and Theresa Larson, founders of "The Low Back Fix" are on the show this week. We focus on a few topics including rehabilitation, injury prevention, and how to coach proper movement patterns. You'll also get to learn more about their new CrossFit Specialty Course "Adaptive Athletes" and why you should be doing more unilateral work! Be sure to check out their website for a free E-book and more info on their seminars that will not only help you move better as an athlete, but also how to spot these patterns and deficiencies as a coach.
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Topics of discussion:
[10:37] Assessment & correction
[19:29] Why you should be doing unilateral work
[37:47] Working with Military personnel
[49:47] "What is the worst piece of advice?"
[1:00:00] CrossFit Specialty: Adaptive Athletes
Links:
The Joint by Joint Approach to Training
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Transcript
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| 0:00.0 | What's up, everyone? This is Mike Cashew and you're listening to the Brute Strength |
| 0:03.6 | podcast. This week I interview Anders Varner and Teresa Larson, two folks that are starting a new |
| 0:10.3 | CrossFit specialty course geared towards rehabilitation and movement pattern training. |
| 0:15.8 | In this show, we go deeper than usual into some kinesiology and biomechanic terms, injury prevention, |
| 0:24.1 | unilateral work, et cetera. So some really interesting stuff as well as their extensive experience |
| 0:30.5 | in working with military and adaptive athletes. Before we get started, I'm going to invite any of you |
| 0:36.8 | that are interested to call |
| 0:38.2 | into a voicemail that I have set up and leave some questions. So then I'm going to play back your |
| 0:45.8 | question on the podcast, and I'm either going to answer the question myself, or I'm going to get |
| 0:51.5 | one of my guests to help me answer those questions. If you're |
| 0:55.2 | interested, the number is 801-449-0503. That's 801-4-9-0503. If you're not already signed up for |
| 1:06.3 | our newsletter, you're messing up. We're putting out a ton of new videos on tons of different topics |
| 1:12.8 | ranging from very technical to very fun and playful so anything you're interested in in functional |
| 1:19.1 | fitness um you know competitive community etc we got a lot of good stuff for you so if you're not |
| 1:25.9 | already signed up for it go to brute strength strength training.com, sign up for that |
| 1:30.6 | newsletter. |
| 1:31.2 | That's also where we're going to keep you up to date on any promotions for the holidays, |
| 1:37.2 | et cetera. |
| 1:37.9 | Enjoy the show. |
| 1:39.2 | Tommy from Container CrossFit here. |
| 1:41.6 | I had a quick question about physical therapy. |
| 1:46.0 | Many times it's often seen as's just a way to rehab injuries in what way do you see the practice of physical therapy |
... |
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