Vulnerability and a Driven Purpose ft. Brooke Ence - Ep.71
The Michael Caz Podcast
Michael Cazayoux
4.8 ā¢ 1.8K Ratings
šļø 27 December 2016
ā±ļø 71 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Round 2 with Games Athlete & Brute Athlete, Brooke Ence (@brookeence). Brooke is definitely one of the most entertaining athletes to watch both in and outside the gym. If you haven't already checked out her YouTube series be sure to click the link below! This weeks' episode is all about vulnerability and mindset. In this episode, we get a closer look at Brooke's life as an athlete, what it was like to miss The CrossFit Games by a few points, and how she uses this to motivate herself for the new season. Enjoy the show!
Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.
Topics of discussion:
[6:30] YouTube seriesĀ
[12:25] 2016 Regionals
[18:40] Not making it to The CrossFit Games
[40:15] Avoiding "shiny object syndrome"
[46:42] Life after CrossFit
[49:42] Correcting misconceptionsĀ
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Reviews:
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Transcript
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| 0:00.0 | What's up, everyone? This is Mike Cashew and you're listening to the Brute Strength podcast. This week, |
| 0:05.0 | I go round two with Brooke Ints. And in this show, she gets really vulnerable. We talked about |
| 0:12.3 | her experience last year at regionals, her mindset before, during and after, what she learned from |
| 0:19.7 | that experience, as well as how she's using |
| 0:23.7 | that to fuel her going into this next season. We also talk about a lot of personal issues and |
| 0:30.0 | she opens up in some ways that I've never heard her do on recording. So before we get started, if you haven't already done so and you're a |
| 0:42.0 | regular listener of this show, please put this on hold, pause this episode, go to iTunes, |
| 0:49.5 | leave me a review. I would really appreciate it. I'm going to invite any of you that are |
| 0:53.4 | interested to call |
| 0:54.6 | into a voicemail that I have set up and leave some questions. So then I'm going to play back your |
| 1:02.1 | question on the podcast and I'm either going to answer the question myself or I'm going to get |
| 1:07.8 | one of my guests to help me answer those questions. If you're interested, |
| 1:12.0 | the number is 801-449-0503. That's 801-4-9-0503. Hope you enjoy the show. |
| 1:23.2 | Hello, my name is Justin Cook. I go across in Mount Laurel. I'm 12 years old. |
| 1:28.1 | I run cross country. |
| 1:29.5 | I wrestle. |
| 1:30.4 | I swim. |
| 1:31.0 | I play lacrosse. |
| 1:32.1 | I play basketball. |
| 1:33.3 | I love CrossFit. |
| 1:34.7 | I want to make your thoughts on how to, like, do it all, and like, young kids doing CrossFit. |
| 1:41.8 | Thanks so much. |
... |
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