Happiness is not a grand destination, but a collection of small, intentional moments woven

throughout ordinary days.

And that is the thought for today.

Welcome to Seven Good Minutes.

I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.

In today's episode of Seven Good Minutes, we talk about small daily habits that create a genuinely happy life.

Enjoy. There's something magical about watching someone who seems genuinely content with their life.

They don't appear to have everything figured out, and their circumstances might not be perfect,

yet there's a lightness to how they move through their days.

If you've ever wondered, what creates that kind of steady happiness?

The answer might surprise you.

It's not found in grand gestures or life-changing

events, but in the small, consistent choices they make every single day. By the end of this episode,

you'll discover seven simple daily habits that research shows can significantly boost your

happiness levels. And more importantly, you'll understand how to weave them

seamlessly into your existing routine starting today. Happiness isn't a destination we arrive at

after achieving certain milestones. It's not waiting for us at the end of a promotion, a relationship,

or a bank account balance. True happiness is cultivated through the accumulation of small, positive moments

that we create for ourselves daily.

Think of it like tending a garden.

You don't plant seeds and expect flowers overnight,

but with consistent care, something beautiful emerges. The first habit that consistently

...