7 Good Minutes: Extra - Negativity loses its power the moment you...

7 Good Minutes

Clearpath Media Network

Health & Fitness, Education, Mental Health, Self-improvement

4.6 • 700 Ratings

🗓️ 24 June 2025

⏱️ 1 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's 7 Good Minutes: Extra segment, Clyde unpacks the freedom found in the pause between stimulus and response, offering a fresh lens on everyday irritations and a simple question to spark conscious choice.

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© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

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👉 For business inquiries or collaborations, contact: [clearpathmedianetwork@gmail.com](mailto:clearpathmedianetwork@gmail.com)

© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel's owner is strictly prohibited.

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Transcript

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0:00.0	Clyde Lee Dennis here, and today in our seven good minutes.
0:04.9	Extra segment, I'd like to linger on that thought.
0:08.2	Negativity loses its power the moment you respond with conscious choice rather than reflexive emotion.
0:14.8	Every negative impulse invites an almost automatic reaction.
0:18.7	Tension in the shoulders, a sarcastic remark, a retreat into worry.
0:23.5	Those reflexes feel irresistible because they're fast and familiar.
0:27.8	Yet between stimulus and response lies a sliver of freedom.
0:33.2	The space where conscious choice lives.
0:36.5	The instant you recognize that space, you tip the scales. You
0:40.6	turn brute emotion into deliberate motion. If a co-workers comment stings, your reflex might be silent
0:47.5	resentment. Your conscious choice could be a calming breath and a clarifying question. If traffic
0:53.2	stalls, your reflex might be frustration.
0:56.3	Your conscious choice could be gratitude for the podcast. You finally have time to hear.
1:01.6	Here's a gentle question to carry with you. In what recurring situation could I pause for just
1:06.7	three seconds, breathe, and choose a different response this week, and an affirmation for your
1:12.6	day. I have the power to pause, choose, and create a kinder outcome. Until next time, I'm Clyde Lee
1:20.3	Dennis, and this has been seven good minutes, extra.

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