Slow Down
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 July 2020
⏱️ 10 minutes
🧾️ Download transcript
Summary
This is part 6 of a 7-part Mini-Meditations for Stillness, episodes 2083-2089.
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 2088 of the Daily Meditation Podcast. |
| 0:07.2 | I'm Mary Meckley and I welcome you to day six of our seven part series all about using many mindfulness moments to tap into your inner stillness. |
| 0:24.2 | And as you've explored this week's series, |
| 0:27.8 | you've discovered an inner stillness meditation technique in each day's episode. |
| 0:35.4 | So today, in episode six, the next to the last episode, I always layer those |
| 0:44.1 | techniques together so you can see how they work together. In fact, when I meditate, I don't just |
| 0:51.8 | do one technique. I layer the techniques exactly as I'll be doing for you today. |
| 0:59.0 | You'll be layering a breathing technique and a mudra and a chakra and an affirmation together. |
| 1:07.9 | If you could do some yoga stretches before you meditate or even after you meditate, |
| 1:14.0 | that is excellent. That will even help you go a little more deeply into your own inner stillness. |
| 1:22.4 | So with your series this week, as with every series, you had a challenge and your challenge was to notice |
| 1:35.7 | where you feel stillness in your body by giving yourself many mindfulness moments to |
| 1:43.5 | tap into your inner stillness. |
| 1:46.1 | So I hope you were able to experience inner stillness this week as you did that. |
| 1:53.4 | And know that you'll get better and better at doing this. |
| 1:57.4 | It doesn't usually come naturally. |
| 2:02.1 | Inner stillness is something you cultivate, |
| 2:04.5 | just as with a meditation ritual, |
| 2:08.1 | an exercise ritual, or any ritual. |
| 2:11.5 | It's something you show up for and do again and again until you are able to do it naturally where you've woven |
| 2:25.9 | it into your life so when you go throughout your day you can't wait for your stillness time |
| 2:32.2 | to meditate or your mindfulness break. |
... |
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