This is episode

2087. Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I am excited that you are here as you get ready to explore a little

extra peace, energy and

this week's series you have been exploring

inner stillness.

That's our theme all week long

and you are discovering a different mini meditation technique in each episode that you can do whether you are seated meditating or maybe you are going through your day and you need these

techniques to help you manage stress throughout your day. You are in the right place because the best place where you find inner stillness is in

meditation. There's a lot of research showing that meditation is the best way, at least one of the best ways.

Many people claim it is the best way to calm your mind and your body and that's so important during these times where

there's a lot of uncertainty. So as you explore stillness today I'm going to share with you a meditation technique that for many of you, it's your favorite technique.

And it is a chakra focus. Now you don't have to focus on a chakra focus.

Now you don't have to focus on a chakra

if you're not really sure what chakras are

as you do this technique,

but I'll be sharing a chakra that helps you to tap into your inner stillness. In fact, this would be the most important

way if you're exploring your chakras to do it because this chakra, your second chakra, is all about

inner stillness. I want to mention that I'm recording this outside in my favorite meditation space and I'm leaning up against a cypress tree in the

cypress forest behind my home.

And I'm also recording this live for you. It's on my Instagram and I'll probably put this up on YouTube as well.

Many of you have reached out to me on Instagram where I'm showing up several times a day.

I want to be like a coach right there next to you,

...