Peace
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 July 2020
⏱️ 8 minutes
🧾️ Download transcript
Summary
This is part 7 of a 7-part Mini-Meditations for Stillness, episodes 2083-2089.
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 2089 of the Daily Meditation Podcast. |
| 0:09.6 | I'm Mary Meckley and I honor you for being right where you are. |
| 0:16.5 | Whether you are seated getting ready to meditate or you are going about your day as you listen |
| 0:22.3 | to this, it's all good. |
| 0:25.7 | You are in the right place and you are going through your slowdown journey honoring |
| 0:32.2 | yourself. |
| 0:33.2 | Sometimes it can take a little while to begin to feel stillness to the point where you |
| 0:39.7 | actually want to sit down to meditate. |
| 0:43.6 | I know for myself, I didn't really want to sit down and meditate until I had begun to slow |
| 0:51.9 | down with sipping tea when I lived in Japan for five years and I was going to slow down with sipping tea when I lived in Japan for five years and I worked |
| 0:58.9 | for a company there and we would have about three tea breaks throughout the day and my fellow |
| 1:06.8 | co-workers, I was the only foreigner there, would sit down and just really relax. |
| 1:13.2 | They wouldn't talk or chat. They would sit down and meditate and sip the tea and they |
| 1:19.9 | wouldn't be scrolling through their phones, really just slowing down and connecting to their |
| 1:25.3 | inner stillness. And after I started to do this for a while, then I started to want more. |
| 1:32.2 | But it really took me some time to experience what stillness felt like in my body. |
| 1:40.3 | You might be noticing that you are becoming more and more familiar with stillness |
| 1:45.2 | while we're going through this pandemic right now |
| 1:48.3 | because you're likely spending a little more time alone or in one place, |
| 1:55.5 | not going around so many people as you normally did pre-pandemic. And so you may begin to notice your |
| 2:05.3 | stillness even more. So all week long, you have been exploring ways to tap into your inner stillness. |
| 2:13.4 | This is the final episode of our series we've been exploring, and I'm excited to share |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.