Slow Down
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 September 2018
⏱️ 10 minutes
🧾️ Download transcript
Summary
In today's episode, you'll be guided as you find your natural pace and rhythm of life.
This is part 6 of a 7 part Sleep Better series, episodes 1557-1563.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 2008 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Meckley and I welcome you to day six of our seven part series all about using many |
| 0:18.4 | mindfulness moments to tap into your inner stillness. And as you've explored this week's series, you've |
| 0:28.0 | discovered an inner stillness meditation technique in each day's episode. So today in episode in episode |
| 0:38.6 | the next to the last episode I always layer those techniques together so you can see how they work |
| 0:47.0 | together. In fact, when I meditate, I don't just do one technique. I layer the techniques exactly as I'll be doing for you today. |
| 0:59.1 | You'll be layering a breathing technique and a mudra and a chakra and an affirmation together. |
| 1:08.2 | If you could do some yoga stretches before you meditate or even after you meditate. That is excellent. That will even help |
| 1:17.3 | you go a little more deeply into your own inner stillness. So with your series this week, as with every series you had a challenge and |
| 1:31.1 | your challenge was to notice where you feel stillness in your body by giving |
| 1:39.2 | yourself many mindfulness moments to tap into your inner stillness. |
| 1:46.2 | So I hope you were able to experience inner stillness |
| 1:51.9 | this week as you did that, and know that you'll get better and better at doing this. |
| 1:57.0 | It doesn't usually come naturally. |
| 2:01.0 | Inner stillness is something you cultivate just as with a meditation |
| 2:06.9 | ritual and exercise ritual or any ritual. It's something you show up for and do again and again until you are able to do it naturally where you've woven it into your life so when you go |
| 2:28.8 | throughout your day you can't wait for your stillness time to meditate or your mindfulness break or when you're sitting you don't want to get up because you're so enjoying the meditation experience. It can take some time to get to |
| 2:46.3 | that place so just know that you are in the right place simply by being here. |
| 2:51.9 | You'll get better and better, I promise. So for the series, we'll |
| 2:58.8 | go ahead now and layer these techniques together so you can see how it all flows together. |
| 3:05.8 | So know that also, if you want the full 30 minute |
| 3:10.2 | guided meditations, you know those are, as always always on the Sipponome meditation app I |
... |
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