Relaxation

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 27 February 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Relax your mind and body.

This is part 6 of a 7-part Emotional Health meditation series, episodes 1732-1738.

Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,737.
0:04.0	Welcome to the Daily Meditation Podcast.
0:09.0	I'm Mary Meckley and here you are getting ready to do for yourself one of the best things
0:19.1	you could possibly do and that is to meditate.
0:24.0	I'll be sharing a meditation technique with you today.
0:28.0	In fact, you will be layering the different meditation techniques we've been exploring all week long in our theme
0:39.7	this week, which is all about mental and emotional health.
0:46.0	You have explored ways to manage and improve your mental and emotional wellness.
0:57.0	And in these times of unprecedented mental and emotional health challenges you are doing something
1:09.6	for yourself that will benefit your life and you may even be able to share some of your
1:19.4	insight with others who may be struggling with their own mental and emotional wellness.
1:27.6	So as you do the meditation today I want to share with you a little insight. I have been
1:39.0	researching this topic all week long. And I want to share a final insight with you. And that is an insight from the Salini Institute Women's Mental Health Matters.
1:59.0	This is from Dr. Patricia Hartenek.
2:02.0	She... Dr Patricia Hartenek.
2:12.4	She shares that it's so important to focus on one thing at a time.
2:14.0	Be mindful of the present moment.
2:18.0	She states, this allows us to let go of negative or difficult emotions from past experiences that weigh us down.
2:29.2	And you can start doing this by bringing awareness to routine activities such as when you're
2:37.9	taking a shower or you're eating lunch or maybe when you're out walking your dog and to pay attention to the
2:49.9	physical sensations you're experiencing, the sounds, the smells, or the taste of these experiences, help you to focus.
3:02.0	And when your mind wanders bring it back to what you were doing and I
	...

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