Make yourself comfortable in your favorite position for sleeping.

And just close your eyes.

Take a slow deep breath

and then just let it go.

it go.

Take another slow deep breath and breathe out any tension in your body.

One more time, Slow deep breath and then just let it go.

And all there is to do is just relax and rest. Now imagine you are standing in front of a very sleepy looking cottage. It's evening time and the sun is starting to set. The light blue sky is beginning to glow with yellow and pink colours.

Can you see it?

Can you see the beautiful sky? You open the door of your cottage and you go inside.

And inside there is a large fireplace with a crackling fire sending a lovely warm glow all around the room.

And you can hear the locks cracking in the flames.

And you can smell that aroma that only burning logs can have.

Can you smell it smell the logs burning

can you hear them cracking

can you see them cracking You see a very comfy looking sofa in front of the fire.

So you sit down on it.

And it feels all cozy and snugly with big deep cushions that you can just sink into.

Ooh, nice. You can hear the wind and the rain outside your cottage, but it doesn't bother you at all because

you are here in this beautiful warm and friendly place feeling ever so

welcome you notice that there are big squishy slippers on the floor by the sofa and you put them on.

Ooh, they feel so nice and snugly.

...