The Oh, Close your self comfortable and softly repeat I am still I am peaceful.

Now take a deep breath in through your nose and slowly and gently breathe out through your mouth.

Again, deep breath in, and slowly and gently breathe out through your mouth. Again, deep breath in and slowly and gently breathe out through your mouth.

Fantastic, you're doing really well. Imagine that your feet feel all.

Imagine that your feet feel all floppy and limp, but very, very relaxed, almost as if they are falling asleep.

Now imagine all of your body feeling the same way, all floppy and limp.

It's like you feel all free and floating, like you are just floating with nowhere special to be.

You are so relaxed and you are so relaxed and you feel so happy.

Now imagine that you have roots growing out from the soles of your feet, roots that look like the roots of a tree,

very long and wobbly roots, and they're anchoring you into the ground, keeping you safe

and strong.

And you can hear your roots growing through the ground.

You can hear them as they push their way through the soil.

You can feel the earth moving aside for your route to pass.

Can you feel it? Can you feel the soil under your feet? Can you feel it moving? Notice how your body is relaxing.

Allow your muscles to become so very soft.

And you feel so lovely and warm and it tingles just a little bit. It feels so comfortable. Just relaxing.

And your body seems to just well relax more and more with every single word that you hear.

Imagine that you have a tiny little spark of light deep inside your heart and it feels like a tiny warm spot.

Can you feel it as it starts to grow too.

It glows brighter and brighter and it really starts to shine and fill up all of your chest and you can feel the

warmth of this beautiful sparkle of light spreading out.

...