Make yourself all cozy in your bed and close your eyes.

Take a deep breath in and then slowly and gently let the breath out.

Again, deep breath in. And then slowly and gently let the breath out.

One more time.

time. Deep breath in.

And then slowly and gently let the breath out.

I just relax.

relax.

relax. Now imagine yourself surrounded by a beautiful white light. A light so bright and so pure a light of protection and peace.

Breathe in this white light

and feel it as it enters your body completely,

making you feel warm and so safe. Now imagine that you're in a beautiful lush green rainforest,

and this forest has the most amazing trees.

Some of them are very tall.

So tall that they look as if they are touching the sky.

And you are deep in this forest,

and you realize it is late in the evening.

You notice that the sun has already set and has disappeared beyond the trees.

The night sky is dark and you look up and you see that the stars have come out and you notice that the moon is shining brightly high up in sky lighting your way forward.

So you begin to walk and as you do you see up ahead of you a cabin an old wooden cabin.

And as you walk towards it, you see a glimpse of sparkly light,

darting in and out behind the trees.

...