Sleep Technique to Release Worry

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 27 July 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 4 of a 7-part Sleep Better Meditation Series, episodes 1872-1878. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected].

Transcript

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0:00.0	This is episode 1878.
0:03.3	Welcome to the Daily Meditation Podcast.
0:07.2	I'm Mary Meckley and I wonder how you are doing as you make your way through our sleep series this week.
0:18.1	How to sleep better where you are discovering a different meditation technique in each episode, as well as a different
0:29.2	step to a sleep ritual you're putting together for yourself this week.
0:35.0	I hope you are sleeping better.
0:38.0	Keep in mind that it can take some time as with any ritual you establish to set yourself up for success
0:51.5	before you start really seeing results. So as you go through this week's
0:57.0	sleep series and setting up your sleep ritual, get everything in place. You may or may not be able to do all the techniques or all the steps,
1:08.0	but that's your overall goal or aim.
1:19.8	This week is a week to become familiar with the techniques, to experiment with them, and to organize your evening so that your sleep ritual will accommodate your
1:31.0	lifestyle. So, as part of your sleep step for your sleep ritual today,
1:40.0	this will be the fourth step for your sleep ritual.
1:45.0	We are midweek through our series.
1:49.0	So the fourth step is going to be for you to move.
1:58.6	Move your body before you sleep.
2:02.2	And I don't mean by doing anything very vigorous,
2:07.0	some kind of vigorous exercise,
2:09.0	what I mean is to do gentle movements such as as you can imagine yoga is one of the best ways to move
2:19.3	your body gently before you go to sleep at night. So is walking. If you take a nice walk, not a brisk stroll,
2:31.2	just a gentle walk where you consciously tune in to the evening.
2:37.8	Tune in to how your body is slowing down and take care not to engage yourself too much in distractions or maybe even
	...

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