Affirmation to Sleep Better

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 6 September 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 2 of a 7-part Energy + Vitality Meditation Series, episodes 1914-1920. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1873.
0:03.4	Welcome to the Daily Meditation Podcast.
0:08.0	How are you doing this week?
0:11.0	I hope that you are getting ready to sleep better this week. In
0:17.9	this week's series all week long you will discover a different sleep technique that you can do.
0:26.2	Sleep is vital to your health and well-being.
0:31.6	Many people consider sleep as an option.
0:35.0	So if you have to work a little extra longer or you want to visit with a friend longer or you want to visit with a friend longer or you want to finish up some project. You might be likely to forego an hour or to finish up some project.
0:48.0	You might be likely to forego an hour or two or more of sleep to get other things done.
0:56.0	This is a mistake and it can cost you because when you sleep you allow your body and your organs to cleanse and your brain as well.
1:09.0	So your body is flushing out toxins as you sleep.
1:14.0	If you don't allow yourself your precious sleep,
1:18.0	because it is precious, this process of detoxing that goes on while you're sleeping, you may find that you wake
1:29.0	up from sleep feeling fatigued as though you hadn't rested at all. Or you might
1:36.2	find that you're exhausted and you fall asleep but then you wake up in the middle of
1:41.6	the night around one or 3 a.m.
1:44.0	Where it's too early for you to get up and you need to go back to sleep, but you can't.
1:51.0	You find that no matter what you do you just can't seem to
1:54.9	fall asleep so you stare at the ceiling and toss and turn for the rest of the
2:00.6	night and the next day you're groggy, you're in this mind fog, your body doesn't
2:07.8	perform as well, you just feel as though you're not performing at your optimum, you feel sleep deprived.
2:19.0	Your body's circadian rhythm has been disrupted by the process of not honoring your sleep,
	...

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