4.1 • 1.5K Ratings
🗓️ 27 July 2019
⏱️ 8 minutes
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0:00.0 | This is episode 1,876 of the Daily Meditation Podcast. |
0:08.0 | I'm Mary Meckley and I welcome you back to our sleep series we are exploring this week. |
0:17.0 | There are not many things you can do to improve your health and wellness, your mental focus, as much as sleep can do for your health. |
0:31.6 | Of course, meditation also can do all those things plus more so you are in the |
0:38.8 | right place to sleep better. In today's episode you are going to discover a meditation |
0:49.2 | technique that I encourage you to do every time you meditate, not just when you are trying to sleep better. |
0:57.4 | And I think you will find that this technique alone can help you to have longer, deeper meditations and longer, deeper sleep. |
1:12.0 | So as you do this technique today, keep in mind that you are focusing on a chakra. Chakra's are simply considered to be areas in your body that harbor |
1:28.6 | certain emotions. |
1:31.1 | And the fourth chakra, which is the chakra of focus today, has to do with your heart. |
1:39.0 | And every chakra has a color. |
1:42.0 | Color therapy is powerful. The color is green. It's the |
1:48.4 | nurturing color, the color of growth and moving forward. So as you do this meditation technique today, |
1:57.0 | you can focus on your heart and the color green. You could visualize yourself being surrounded by the color green. |
2:10.0 | This leads me to share with you your fifth sleep step for your sleep ritual |
2:18.1 | you've been creating for yourself this week. You have discovered several steps to your ritual that can help you to sleep better. |
2:30.0 | Well, the sleep step I want to share with you today has to do with your spaces, your sleep space. It's important as you sleep, that your space is dark, that there |
2:52.1 | aren't any lights shining through your windows. |
2:56.2 | And I shared with you the importance of that |
2:58.7 | in earlier episodes this week. |
3:01.6 | It's also important that your sleep space is not cluttered. A cluttered |
3:07.6 | environment can represent a cluttered mind. So make sure your sleep spaces are clutter-free. I have a tendency |
... |
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