The Close your eyes and make yourself comfortable.

Take a deep breath in through your nose and slowly and gently breathe out through your mouth.

Again, take a deep breath in through your nose.

And slowly, in through your nose and slowly and gently breathe out through your mouth.

One more time. Take a deep breath in through your nose and slowly and gently

breathe out through your mouth.

With each breath you take, you feel calmer and more peaceful.

You are breathing in pure peacefulness and you are breathing out all of the negative

thoughts that you've been carrying around that you don't need anymore.

So take another deep breath in,

breathing in pure peacefulness.

Breathe out all of the negative thoughts you no longer need.

One more time, breathe in pure peacefulness, and breathe out all of the negative thoughts you no longer need.

And you're feeling very calm,

very peaceful, very, very relaxed.

Just feel the gentle rhythm of your breath.

Feel a steady beat of your heart.

Take a moment to listen to your heartbeat.

And just feel the gentle rise and fall of your chest as it moves in time with your heart.

And with each piece of your heart you feel more and more relaxed, more and more calm, more and more peaceful.

And every time you breathe in, you're breathing in deep relaxation,

making you feel all warm fuzzy inside.

...