Lie down in your lovely soft bed and make yourself comfortable.

Close your eyes.

Notice how your body feels right now.

Does it feel all calm and soft? Or does it feel quite hard and lumpy? If it feels lumpy and hard, we're going to fix that right now and we're going to

make it feel all soft and squishy again.

Take a deep breath in.

And slowly breathe out.

again, deep breath in. in and slowly breathe out.

One more time, deep breath in, and slowly breathe out.

Feel your body beginning to relax.

Slowly, slowly, just relaxing. Now lift your shoulders up to your neck really tightly. That's right. Now let them drop back down again and relax.

Now again lift your shoulders up to your neck really tightly try and touch your ears with your shoulders

and then gently drop them back down again.

And relax.

You are doing really well.

Now, just notice how you are breathing.

Your body knows how much air you need. Notice how your breath goes in and out.

In and out, in and out.

In and out.

Now just let your body relax calmly and peacefully.

Now, Now imagine you are sitting in a lovely green field, a field with lots of beautiful coloured flowers, and it smells wonderful.

And in this field you can see a magnificent rainbow.

...