4.4 • 1.4K Ratings
🗓️ 23 June 2025
⏱️ 29 minutes
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0:00.0 | Close your eyes and make yourself comfortable. |
0:10.7 | Take a deep breath in through your nose |
0:15.0 | and then slowly let it out from your mouth. |
0:20.0 | Again, deep breath in. and then slowly let it out from your mouth. |
0:25.6 | Again, deep breath in |
0:31.6 | and then slowly and gently let it out through your mouth. |
0:46.3 | One more time, deep breath in, and then slowly and gently, let it out and relax. Now imagine yourself, surrounded by a pure white light, a light so bright, so pure, so perfect. |
0:58.0 | And this beautiful shining light feels so warm and protective |
1:03.0 | and it makes your whole body tingle with delight. |
1:07.0 | Breathe in this healing energy of light. |
1:10.0 | Breathe in its protection. |
1:11.6 | Really fill your lungs with deep breaths of pure white loving energy. |
1:17.6 | Let this light expand into your whole body. |
1:23.6 | And each time you breathe in, you're breathing in pure white light, pure energy. |
1:31.8 | And each time you breathe out, you breathe out all of the yucky stuff that you don't need anymore. |
1:38.6 | So breathe it in and breathe it out. |
1:45.0 | Breathe it in and breathe it out. Breathe it in and breathe it out. |
1:49.0 | Now imagine that you're walking on a beautiful beach with the most glorious white sand. |
1:58.0 | It's so white it sparkles in the sunshine. And with each step you take, you feel more relaxed. |
2:04.8 | You feel more calm. You feel more peaceful. It also feels like you're walking on air and you feel so |
2:13.9 | happy. |
2:25.3 | You look around you as you walk and you notice the beautiful big blue ocean and the sunlight's bouncing off it like a million tiny fairy lights. |
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