Find a nice comfortable place to sit or make your

find a nice comfortable place to sit or make yourself all cozy in your bed and close your eyes. Take a deep breath in, then slowly and gently let the breath out. Again, deep breath in, then slowly and gently let the breath out.

One more time, deep breath in.

And slowly. Deep breath in and slowly and gently let the breath out and just relax. Now imagine you're surrounded by a beautiful white light.

Now imagine you're surrounded by a beautiful white light. A beautiful, really, really lovely white light.

A light so bright, but it doesn't hurt to look at it. A light that will

protect you and bring you peace.

Breathe in this white light and feel it as it enters your body completely

making you feel all warm and safe. Now imagine yourself,

sitting on the end of a pier with your legs dangling over the edge and

your feet are gently moving backwards and forwards in the calm cool water.

Breathe in the fresh ocean air.

You feel so peaceful here, so calm, so relaxed.

And the sun is high in the sky,

with just a few small fluffy clouds drifting on by.

And there are a few birds flying overhead and you can hear them as they sing to each other and it makes you smile with

happiness. As you sit something moving in the

sunshine you see something moving in the water below and you wonder what

it is.

Suddenly what it is. Suddenly the head of a dolphin pops up from beneath the water and gently swims past you. Oh my! A dolphin so close to you.

The dolphin comes even closer, close to your feet, and you reach out your hand to stroke his skin. It feels all

sleek and smooth, but also a bit rubbery. It really feels quite nice. The dolphin is a blue-gray

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