Find a nice comfortable place to sit and get yourself all snuggled up either in your bed or on your sofa and allow your

eyes to gently close. and just focus on your

focus on your breathing.

So take a deep breath in and then slowly and gently let the breath out.

One more time, deep breath in and slowly and gently let the breath out.

Just relax.

That's right, just relax.

Now imagine you're standing on a beach on your own private magical island.

A place that's yours. A place where you can relax and feel very safe.

And this magical island of yours is surrounded by the bluish ocean.

And the water sparkles and shines like thousands of diamonds all glittering in the sun.

And above your island is a rainbow,

a beautiful, huge rainbow of many colours.

Can you see it floating above your island?

Can you see it in the sky? You turn and look into the distance and you see the tops of mountains.

Some of them reach so high that you can see snow on the very tips of them.

So you walk towards the amazing forest and to the pathway that will lead you to these beautiful mountains.

You step onto the path and begin to walk.

You can hear birds singing. Can you hear them? You can see me.

You can see many flowers all along this special path, many flowers in many, many colours. And you can hear the sounds of tiny animals rustling in the

bushes as they go about their day. You can't see them, but you can feel the muscles and your legs getting tighter as you walk and your heart

begins to be just that little bit faster. Up ahead of you you you see an animal waiting for you and it's your guide for the

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