Close your eyes and make yourself comfortable.

Take a deep breath into your nose

and slowly and gently

breathe out through your mouth.

Again, take a deep breath

into your nose

and slowly and gently breathe out through your mouth.

One more time, take a deep breath in through your nose and slowly and gently breathe out through your mouth.

And with each breath you take, you feel calmer and more peaceful.

And you are breathing in pure peacefulness.

And you are breathing out all of the negative thoughts that you've been

carrying around that you don't need anymore. Just bring your breathing back to its normal rhythm.

Just relax. Just follow the rhythm of your breath without changing it in any way at all.

Pay attention to the thoughts in your mind.

Listen to them and then just let them go.

Let go of your chattering mind,

and let go of all the thoughts you no longer need.

Let go of all your worries,

and let go of anything that bothers you in any way just be you

simply lie there and just be you and just let go of the need to be anywhere let go of the need to be anyone and just let go of the need to be anyone and just let go of the need to be anywhere.

Let go of the need to be anyone.

And just let go of the need to be anything at all.

...