Make yourself all cozy in your bed and close your eyes.

Take a deep breath in and then slowly and gently let the breath out.

Again, deep breath in and then slowly and gently let that breath out.

One more time, deep breath out.

One more time, deep breath in and slowly and gently let the breath out and just relax.

Now see yourself surrounded by a beautiful white light.

A light so bright and so pure.

A light of total peace.

Breathe in this white light and feel it as it enters your body completely.

And it makes you feel all warm and safe and protected.

Now imagine that you are in a beautiful lush green forest.

And this forest has the most amazing trees.

Some of them are very tall. Some of them are very tall.

Some of them are rather short and squat.

But the beautiful aroma of them is all around you.

And it smells so fresh and so clean.

And as you walk along,

you feel a great sense of peace,

almost like you're floating on air.

And the weather is just perfect for you.

You can hear the birds in the trees,

and you can hear them singing,

...