4.4 • 1.4K Ratings
🗓️ 4 August 2025
⏱️ 29 minutes
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0:00.0 | Get yourself all snuggled up in your bed. |
0:23.6 | Allow your eyes to gently close and focus only on your breathing. |
0:31.6 | Take a deep breath in, then slowly and gently, let the breath out. |
0:45.3 | Again, deep breath in, then slowly and gently, let the breath out. |
0:57.0 | One more time, deep breath in. |
1:03.0 | And slowly and gently, let the breath out. |
1:10.0 | Now just relax. |
1:14.6 | Now imagine yourself, |
1:16.6 | surrounded by a beautiful white light. |
1:20.6 | A light that is so bright, |
1:23.6 | so pure, so wonderful, a light that will protect you. |
1:30.3 | Breathe in this white light and feel it as it enters your body completely. |
1:39.3 | And it tingles a little bit, making you feel all warm and safe. |
1:50.0 | Now imagine that you are in the most wonderful garden, walking down a very pretty path |
1:57.0 | with lots and lots of flowers. They are very pretty flowers and they're in all the colours |
2:05.3 | of the rainbow. There are pink flowers, blue flowers, there are yellow flowers. There are great big |
2:13.5 | purple flowers. And the biggest orange flowers you have ever seen. You wonder what they are |
2:22.3 | because you've never seen them before. You continue to walk along this pretty path and feel your |
2:30.0 | arms and legs gently relaxing. Even your feet are relaxing. And the ground, well it feels all |
2:38.4 | squidgy and soft, but it's not wet, just nice and soft. As you walk along this winding path, |
2:48.7 | see rabbits and squirrels, playfully chasing each other and running in and out of the undergrowth. |
2:55.6 | They don't see you at all. They run under the bushes and in and out of the flowers. |
... |
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