Sleep Story for Kids | SUPER POWER SPECTACLES | Guided Meditation for Children

Kids Meditation & Sleep Stories

New Horizon

Kids & Family:stories For Kids, Stories For Kids, Education For Kids, Parenting, Kids & Family

4.3 • 1.7K Ratings

🗓️ 9 February 2026

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

These Super Power Spectacles allow you a different super power each time you wear them. Enjoy!

Transcript

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0:00.0	Close your eyes and become as still as possible.
0:23.6	Become aware of your breathing.
0:28.6	Feel the softness of your breath.
0:35.6	Feel the softness of your breath.
0:38.3	Feel it going in and coming out again.
0:45.3	Spend a few moments just watching your breathing,
0:53.3	watching your chest rise and fall.
1:01.0	Breathe in, breathe out.
1:07.0	Breathe in, breathe out
1:14.6	breathe out
1:16.6	breathe in
1:18.6	breathe out
1:22.6	now just relax. That's right.
1:30.3	Loosen your shoulders and just relax. Now imagine yourself
1:57.0	surrounded by a beautiful white light.
2:01.6	A light so bright and so pure.
2:06.6	A light of protection and peace.
2:11.6	Breathe in this white light and feel it as it enters your body completely,
2:23.3	making you feel all warm and safe. Now picture yourself standing in the middle of a beautiful, lush forest.
2:45.0	And you can feel the warm sun on your face, and you can hear the birds chirping to each other.
2:54.6	It's a truly magical place.
3:00.6	Breathe in the fresh forest air
	...

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