Sitting comfortably in your chosen place, gently close your eyes and relax.

Take a deep breath in through your nose

and slowly and gently breathe out through your mouth.

Again, Breathe out through your mouth.

Again, take a deep breath in through your nose.

And slowly and gently, breathe out through your mouth. One more time. Deep breath in

and slowly and gently breathe out through your mouth. Now, imagine yourself

sitting on an old wooden bench

in a very beautiful garden.

And this garden has a very old brick wall running all the way around it.

There is ivy and flowers growing on some part of the wall and it really does look very beautiful.

Can you see it?

You can feel the warmth of the sun as it touches your skin and your face.

And you look up at the beautiful baby blue color of the sky.

And you can feel a gentle, cool breeze on your face.

As you look at the sky,

you can see a few fluffy white clouds

slowly floating past.

Just drifting along with nowhere special to be.

Just like you in this moment in time.

Just drifting along with nowhere special to be.

But here, right now, in this moment.

...