Lie down in your lovely soft, comfy bed, feeling all warm and safe.

Take a deep breath in and start to relax your body.

As you breathe out, begin to feel a warm sensation starting at the top of your head.

And allow this beautiful feeling of relaxation to spread throughout your whole body.

And with each breath you take your relaxation goes deeper and deeper inside your body.

take another deep breath in and hold it three two one and slowly and gently let the breath out

take another deep breath in and hold it.

Three, two, one.

This time when you let it go, let go of all your worries,

slowly and gently, breathing them out.

Let go. breathing them out.

Let go of all of the tension in your shoulders and your arms.

Allow all of your muscles to become very loose and very floppy.

Now take another deep breath in, hold the breath and slowly and gently let the breath out.

Again, take another deep breath in, hold that breath and slowly and gently breathe out.

Now just bring your breathing back to its normal rhythm

and from now on with every breath you, you will become more and more relaxed, more and more calm.

Deeper and deeper into pure relaxation.

Just allow yourself to totally relax.

Just totally loosen all of your body. Now imagine a big old house somewhere.

The sort of house that Grandma used to have.

And you go inside it and take a little wander around,

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