Close your eyes and take your eyes and take in a nice deep breath.

And allow your tummy to fill up like a balloon and then exhale slowly and gently.

Take another deep breath, allowing your tummy to fill up like a balloon.

And slowly and gently exhale.

One more time, take a nice deep breath, allowing your tummy to fill up like a balloon

and slowly and gently exhale

and relax.

Now imagine yourself in your bedroom and you notice that something is shining and glimmering on your bedroom wall.

Can you see it? What is it? And you're not scared by this at all.

In fact, you are drawn towards it and you feel quite excited. You take a closer look at it and it appears to be pulsing and it is

shimmering like a thousand stars. It seems to be some kind of portal into another world.

You dip your hand in the portal, but it doesn't hurt.

In fact, it feels really nice.

It feels warm and soothing. Can you feel it?

Now you dip your head in and take a little peek.

Wow, this is amazing!

It's a portal to paradise!

And you can see all of your favorite things.

You can see theme parks,

water parks, and you can even see flying unicorns. Wow. What else can you see?

All of your favorite things. You now walk fully through the portal,

and you instantly feel happy and full of joy.

...