The Close your eyes and take a big deep breath in through your nose.

Slowly and gently, breathe out through your mouth. Take another deep breath in, breathing in pure peacefulness, and slowly breathe out.

One more time, deep breath in, and then slowly breathe out.

And you're feeling very calm, very peaceful, and very, relaxed. Next.

Now imagine yourself on a beautiful winding path, deep in the heart of a wonderful enchanted forest.

And the ground beneath your feet is soft and squishy, but very firm.

And it's made from all of the fallen leaves from the trees.

Can you feel the squishy leaves under your feet. You can feel a gentle breeze on your face as you walk along the

path and you can feel the warmth of the sun all over your body.

Boy, it feels so peaceful here.

You look up to the very tops of the trees and you can see a glimpse of sunlight shimmering upon the leaves and it looks so pretty so spark, and the air smells so fresh and clean, and you take great big deep breaths of it,

really filling your lungs full of air.

And with every step you take, you feel yourself relaxing more and more

as you go deeper and deeper into the forest. As you walk you notice the birds

flying and hopping from place to place, happily singing their songs to each other.

The more you walk, the more you notice all the other wildlife at work and at play here in this magical place.

Off in the distance you can hear the sound of tumbling water and you wonder where

it's coming from maybe it's a waterfall So you follow the sounds of the water, not sure what you'll find.

And lo and behold, you discover a beautiful clear stream that's gurgling and splashing over small rocks and pebbles and it looks so cool and inviting so inviting so inviting that you think you want to go for a paddle in it.

So you sit down and are just about to take off your shoes when you notice some very nice squirrels and rabbits darting about,

playing just over the other side of the stream. They hear you and they stop to have a look. The rabbits being very timid,

run off and disappear into the nearby bushes. But the squirrels, well they are very curious and they all

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