Close your eyes and take a deep breath in.

And then slowly and gently,

breathe out.

Again, deep breath in.

And slowly and gently, breathe out.

One final time deep breath in,

and slowly and gently breathe out. Just bring your breathing back to its normal rhythm and relax. Let

your body sink into your bed and just allow yourself to just relax naturally.

Take a few breaths and exhale slowly as you feel your muscles relaxing and getting softer as you sink deeper and deeper

into your lovely soft bed. Now imagine yourself standing on a beautiful beach filled with golden sand and the sun is

shining and there's not one single cloud in the sky.

The sky is an amazing blue color.

It's so wonderful that it looks like it's alive.

So alive, they could almost reach out and touch it, almost.

So alive that you could feel the vibrations, just almost feel them.

And if you look closely enough, maybe, you can see the shimmering vibrations as they move slowly and gently through the sky.

You turn your attention to the ocean and see the movement of the waves

as they gently come up to the shore.

The sun shines so brightly on the surface of the water

that it looks like it's glistening with starlight.

And as you look at it, you find yourself feeling so peaceful, so calm.

And you imagine what it would feel like to just float on the water and let the waves gently take you to wherever you need to be.

...