Close your eyes and make yourself comfortable.

Take a big deep breath in through your nose and slowly and gently breathe out through your mouth.

Take another deep breath in and slowly and gently breathe out through your mouth. One last time, deep breath in and slowly and gently breathe out through your mouth.

Feel a gentle rhythm of your breath.

Feel a steady beat of your heart. breath. feel the gentle rise and fall of your chest as it moves in time with your heartbeat.

And with each bit of your heart you feel more and more relaxed, more and more calm,

more and more peaceful as you go deeper and deeper into relaxation and every time you breathe in, you are breathing in that deep relaxation.

And it makes you feel all warm and fuzzy inside.

Now, tense up your whole body really tightly and hold it for just a few seconds.

Now let it go.

feel your legs going limp and soft as your muscles relax.

Feel your whole body softening as you gently relax all of your body and muscles.

So one more time, tighten up all of the muscles in your body really tightly.

Bull your hands into fists and hold for just a few seconds and let go. That's really good. Well done.

And you now feel so relaxed

that your whole body is quite still.

So very still and so very heavy.

And your body is so relaxed now

that you really don't want to move at all.

That's okay because you don't have to if you don't want to. Now imagine that you now find yourself at the beginning of a very long platform,

kind of like a train platform but a whole lot bigger.

And you see a sign saying, Guide to the Galaxy Tour, to the sleep planets. You've never heard of this before when you wonder what it could mean. So you set off down the very long

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