Lie down in your lovely soft, comfy bed, feeling all warm and safe.

Take a deep breath in and start to relax your body.

And as you breathe out, you begin to feel a warm sensation, starting at the top of your head.

And just allow this beautiful feeling of relaxation to spread throughout your whole body.

And with each breath you take your relaxation goes deeper and deeper inside your body.

You can imagine this relaxing feeling as maybe your favourite colour and then you can

watch it as it spreads throughout every part of you, all warm, all soft and

tingly.

So deep breath in, see your favourite colour,

relaxing your scalp and your head. And breathe out slowly and gently. And with each breath you take you are breathing in pure relaxation.

Feel your face and your ears start to relax and breathe out a big long sigh. I.

Breathe in, feeling your neck and your shoulders relaxing. And as you breathe out, let all of the muscles of your neck and

shoulders release their hold and go all floppy and loose.

Now breathe in, seeing your favourite colour moving down your arms and into your hands.

And breathe out with a big long sigh.

Again, breathe in, allowing your chest and upper back to relax and to go lovely and soft,

releasing all the tensions and the worries of your day. And breathe out with a big long sigh. Again, breathe in, feeling the relaxation flowing through your back and your stomach and

breathe out releasing all of the muscles in your back and in your stomach.

Take another big deep breath and breathe out and you can feel all of your worries just floating away.

Now breathe in and relax your hips and breathe out relaxing even further going deeper and deeper into pure relaxation.

And again, breathe in, feeling your legs relaxing.

And breathe out, letting all of the muscles of your legs completely let go and go soft and loose.

...